Move the left foot to B, forming a left walking stance toward B while executing a high side block to B with the left outer forearm.

Movement: High Outer Forearm Side Block

Step: Turn 90 Degree Left

Stance: Left Walking Stance

Tool: Outer Forearm

Execute a middle punch to B with the right fist while maintaining a left walking stance toward B.

Movement: Middle Forefist Punch

Step: On The Spot

Stance: Left Walking Stance

Tool: Forefist

Move the left foot on line AB, and then turn clockwise to form a right walking stance toward A while executing a high side block to A with the right outer forearm.

Movement: High Outer Forearm Side Block

Step: Centre Point Turn

Stance: Right Walking Stance

Tool: Outer Forearm

Execute a middle punch to A with the left fist while maintaining a right walking stance toward A.

Movement: Middle Forefist Punch

Step: On The Spot

Stance: Right Walking Stance

Tool: Forefist

Move the left foot to D, forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand.

Movement: Middle Knifehand Guarding Block

Step: Turn 90 Degees Left Moving The Left Foot

Stance: Right L-Stance

Tool: Knifehand

Move the right foot to D forming a right walking stance toward D while executing a middle thrust to D with the right straight fingertip.

Movement: Middle Fingertip Straight Thrust

Step: Step Forward

Stance: Right Walking Stance

Tool: Fingertip

Twist the right knife-hand together with the body counter clockwise until its palm faces downward and then move the left foot to D, turning counter clockwise to form a left walking stance toward D while executing a high side strike to D with the left back fist.

Movement: High Backfist Side Strike

Step: Release And Turn 360 Degrees Anti-clockwise

Stance: Left Walking Stance

Tool: Backfist

Move the right foot to D forming a right walking stance toward D while executing a high side strike to D with the right back fist.

Movement: High Backfist Side Strike

Step: Step Forward

Stance: Right Walking Stance

Tool: Backfist

Move the left foot to E, turning counter clockwise to form a left walking stance toward E while executing a high side block to E with the left outer forearm.

Movement: High Outer Forearm Side Block

Step: Pivot On The Right Foot Turning 270 Degrees Anti-clockwise

Stance: Left Walking Stance

Tool: Outer Forearm

Execute a middle punch to E with the right fist while maintaining a left walking stance toward E.

Movement: Middle Forefist Punch

Step: On The Spot

Stance: Left Walking Stance

Tool: Forefist

Move the left foot on line EF, and then turn clockwise to form a right walking stance toward F while executing a high side block to F with the right outer forearm.

Movement: High Outer Forearm Side Block

Step: Centre Point Turn

Stance: Right Walking Stance

Tool: Outer Forearm

Execute a middle punch to F with the left fist while maintaining a right walking stance toward F.

Movement: Middle Forefist Punch

Step: On The Spot

Stance: Right Walking Stance

Tool: Forefist

Move the left foot to CE forming a left walking stance toward CE, at the same time executing a high wedging block to CE with the outer forearm.

Movement: High Outer Forearm Wedging Block

Step: Step The Left Foot To CA

Stance: Left Walking Stance

Tool: Outer Forearm

Execute a middle front snap kick to CE with the right foot, keeping the position of the hands as they were in 13.

Movement: Middle Right Front Snap Kick (Ball Of Foot)

Tool: Ball Of Foot

Lower the right foot to CE forming a right walking stance toward CE while executing a middle punch to CE with the right fist.

Movement: Middle Forefist Punch

Step: Step Forward

Stance: Right Walking Stance

Tool: Forefist

Execute a middle punch to CE with the left fist while maintaining a right walking stance toward CE. Perform 15 and 16 in a fast motion.

Movement: Middle Forefist Punch

Step: On The Spot

Stance: Right Walking Stance

Tool: Forefist

Move the right foot to CF forming a right walking stance toward CF while executing a high wedging block to CF with the outer forearm.

Movement: High Outer Forearm Wedging Block

Step: Step The Right Foot To CB

Stance: Right Walking Stance

Tool: Outer Forearm

Execute a middle front snap kick to CF with the left foot, keeping the position of the hands as they were in 17.

Movement: Middle Left Front Snap Kick (Ball Of Foot)

Tool: Ball Of Foot

Lower the left foot to CF forming a left walking stance toward CF while executing a middle punch to CF with the left fist.

Movement: Middle Forefist Punch

Step: Step Forward

Stance: Left Walking Stance

Tool: Forefist

Execute a middle punch to CF with the right fist while maintaining a left walking stance toward CF. Perform 19 and 20 in a fast motion.

Movement: Middle Forefist Punch

Step: On The Spot

Stance: Left Walking Stance

Tool: Forefist

Move the left foot to C forming a left walking stance toward C, at the same time executing a rising block with the left forearm.

Movement: Rising Outer Forearm Block

Step: Step The Left Foot Forward To C

Stance: Left Walking Stance

Tool: Outer Forearm

Move the right foot to C forming a right walking stance toward C while executing a rising block with the right forearm.

Movement: Rising Outer Forearm Block

Step: Step Forward

Stance: Right Walking Stance

Tool: Outer Forearm

Move the left foot to B, turning counter clockwise to form a sitting stance toward D while executing a middle side strike to B with the left knife-hand.

Movement: Middle Knifehand Side Left Strike

Step: Pivot On The Right Foot Turning 270 Degrees Anti-clockwise

Stance: Sitting Stance

Tool: Knifehand

Bring the left foot to the right foot and then move the right foot to A forming a sitting stance toward D while executing a middle side strike to A with the right knife-hand.

Movement: Middle Knifehand Side Right Strike

Step: Step Foot To Foot Right

Stance: Sitting Stance

Tool: Knifehand