Move the left foot to B forming a right L-stance toward B while executing a middle block to B with the left reverse knife-hand.

Movement: Middle Reverse Knifehand Block

Step: Turn 90 Degrees Left

Stance: Right L-Stance

Tool: Reverse Knifehand

Execute a low side front snap kick to B with the left foot, keeping the position of the hands as they were in 1.

Movement: Left Low Side Front Snap Kick (Ball Of Foot)

Step: Kick With The Front Foot

Tool: Ball Of Foot

Lower the left foot to B and then move the right foot to B forming a left rear foot stance toward B while executing an upward block with a right palm.

Movement: Palm Upward Block

Step: Step Forward

Stance: Left Rear Foot Stance

Tool: Palm

Move the right foot to A forming a left L-stance toward A, at the same time executing a middle block to A with a right reverse knife-hand.

Movement: Middle Reverse Knifehand Block

Step: Pivot 180 Degrees To The Right

Stance: Left L-Stance

Tool: Reverse Knifehand

Execute a low side front snap kick to A with the right foot, keeping the position of the hands as they were in 4.

Movement: Right Low Side Front Snap Kick (Ball Of Foot)

Step: Kick With The Front Foot

Tool: Ball Of Foot

Lower the right foot to A and then move the left foot to A forming a right rear foot stance toward A while executing an upward block with a left palm.

Movement: Palm Upward Block

Step: Step Forward

Stance: Right Rear Foot Stance

Tool: Palm

Move the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand.

Movement: Middle Knifehand Guarding Block

Step: Turn 90 Degrees Left

Stance: Right L-Stance

Tool: Knifehand

Execute a right upper elbow strike while forming a left walking stance toward D, slipping the left foot to D.

Movement: Upper Elbow Reverse Strike

Step: Move The Left Foot

Stance: Left Walking Stance

Tool: Elbow

Move the right foot to D forming a left L-stance toward D while executing a middle guarding block to D with a knife-hand.

Movement: Middle Knifehand Guarding Block

Step: Step Forward

Stance: Left L-Stance

Tool: Knifehand

Execute a left upper elbow strike while forming a right walking stance toward D, slipping the right foot to D.

Movement: Upper Elbow Reverse Strike

Step: Move The Right Foot

Stance: Right Walking Stance

Tool: Elbow

Move the left foot to D forming a left walking stance toward D while executing a high vertical punch to D with a twin fist.

Movement: High Twin Forefist Vertical Punch

Step: Step Forward

Stance: Left Walking Stance

Tool: Twin Forefist

Move the right foot to D forming a right walking stance toward D while executing an upset punch to D with a twin fist.

Movement: Twin Forefist Upset Punch

Step: Step Forward

Stance: Right Walking Stance

Tool: Twin Forefist

Move the right foot on line CD and then turn counter clockwise to form a left walking stance toward C while executing a rising block with an X-fist.

Movement: Rising X-Fist Block

Step: Centre Point Turn

Stance: Left Walking Stance

Tool: X-Fist

Move the left foot to E forming a right L-stance toward E while executing a high side strike to E with the left back fist.

Movement: High Backfist Side Strike

Step: Turn 90 Degrees Left

Stance: Right L-Stance

Tool: Backfist

Twist the left fist counter clockwise until the back fist faces downward, at the same time forming a left walking stance toward E, slipping the left foot to E.

Movement: Backfist Release

Step: Move The Front Foot

Stance: Left Walking Stance

Tool: Backfist

Execute a high punch to E with the right fist while maintaining a left walking stance toward E. Perform 15 and 16 in a fast motion.

Movement: High Forefist Reverse Punch

Step: On The Spot

Stance: Left Walking Stance

Tool: Forefist

Bring the left foot to the right foot and then move the right foot to F, forming a left L-stance toward F while executing a high side strike to F with a right back fist.

Movement: High Backfist Side Strike

Step: Step Foot To Foot

Stance: Left L-Stance

Tool: Backfist

Twist the right fist clockwise until the back fist faces downward, at the same time forming a right walking stance toward F, slipping the right foot to F.

Movement: Backfist Release

Step: Move The Front Foot

Stance: Right Walking Stance

Tool: Backfist

Execute a high punch to F with the left fist while maintaining a right walking stance toward F. Perform 18 and 19 in a fast motion.

Movement: High Forefist Reverse Punch

Step: On The Spot

Stance: Right Walking Stance

Tool: Forefist

Bring the right foot to the left foot and then move the left foot to C forming a left walking stance toward C while executing a high block to C with a left double forearm.

Movement: High Double Forearm Block

Step: Bring The Right Foot To The Left Foot And Step Towards The Back

Stance: Left Walking Stance

Tool: Double Forearm

Execute a middle punch to C with the left fist while forming a right L-stance toward C, pulling the left foot.

Movement: Middle Forefist Reverse Punch

Step: Move The Front Foot

Stance: Right L-Stance

Tool: Forefist

Execute a middle side piercing kick to C with the right foot.

Movement: Right Middle Side Piercing Kick (Footsword)

Step: Kick With The Back Foot

Tool: Footsword

Lower the right foot to C forming a right walking stance toward C while executing a high block to C with the right double forearm.

Movement: High Double Forearm Block

Step: Lower The Foot

Stance: Right Walking Stance

Tool: Double Forearm

Execute a middle punch to C with the right fist while forming a left L-stance toward C, pulling the right foot.

Movement: Middle Forefist Reverse Punch

Step: Move The Front Foot

Stance: Left L-Stance

Tool: Forefist

Execute a middle side piercing kick to C with the left foot.

Movement: Left Middle Side Piercing Kick (Footsword)

Step: Kick With The Back Foot

Tool: Footsword

Lower the left foot to C forming a right L-stance toward C while executing amiddle guarding block to C with the forearm.

Movement: Middle Outer Forearm Guarding Block

Step: Lower The Foot

Stance: Right L-Stance

Tool: Outer Forearm

Execute a pressing block with the right palm while forming a left low stance toward C, slipping the left foot to C. Perform in slow motion.

Movement: Palm Pressing Block

Step: Move The Front Foot

Stance: Left Low Stance

Tool: Palm

Move the right foot to C forming a left L-stance toward C while executing a middle guarding block to C with the forearm.

Movement: Middle Outer Forearm Guarding Block

Step: Step Forward

Stance: Left L-Stance

Tool: Outer Forearm

Execute a pressing block with the left palm while forming a right low stance toward C, slipping the right foot to C. Perform in a slow motion?

Movement: Palm Pressing Block

Step: Move The Front Foot

Stance: Right Low Stance

Tool: Palm

Bring the left foot to the right foot forming a closed stance toward A while executing an angle punch with the right fist. Perform in slow motion.

Movement: Right Forefist Angle Punch

Step: Bring The Left Foot To The Right Foot

Stance: Close Stance

Tool: Forefist

Move the right foot to A forming a right fixed stance toward A while executing a U-shape block to A.

Movement: U-Shape Block

Step: Step Forward

Stance: Right Fixed Stance

Bring the right foot to the left foot and then move the left foot to B forming a left fixed stance toward B, at the same time executing a U-shape block to B.i

Movement: U-Shape Block

Step: Step Foot To Foot

Stance: Left Fixed Stance