TOTAL TKD
Meaning: This is a fundamental exercise performed by the 10th Kup student.
Movements: 14
Ready Posture: Parallel Ready Stance (towards D)
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Step Forward
Right Walking Stance
Middle Forefist Punch
Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.
Movement: Middle Forefist Punch
Step: Step Forward
Stance: Right Walking Stance
Tool: Forefist
Turn 90 Degrees Left
Left Walking Stance
Low Outer Forearm Block
Move the right foot to A forming a left walking stance toward B while executing a low block to B with the left forearm.
Movement: Low Outer Forearm Block
Step: Turn 90 Degrees Left
Stance: Left Walking Stance
Tool: Outer Forearm
Step Forward
Right Walking Stance
Middle Forefist Punch
Move the right foot to B forming a right walking stance toward B while executing a middle punch to B with the right fist.
Movement: Middle Forefist Punch
Step: Step Forward
Stance: Right Walking Stance
Tool: Forefist
Turn 90 Degrees Left
Left Walking Stance
Low Outer Forearm Block
Move the right foot to D forming a left walking stance toward C while executing a low block to C with the left forearm.
Movement: Low Outer Forearm Block
Step: Turn 90 Degrees Left
Stance: Left Walking Stance
Tool: Outer Forearm
Step Forward
Right Walking Stance
Middle Forefist Punch
Move the right foot to C forming a right walking stance toward C while executing a middle punch to C with the right fist.
Movement: Middle Forefist Punch
Step: Step Forward
Stance: Right Walking Stance
Tool: Forefist
Turn 90 Degrees Left
Left Walking Stance
Low Outer Forearm Block
Move the right foot to B forming a left walking stance toward A while executing a low block to A with the left forearm.
Movement: Low Outer Forearm Block
Step: Turn 90 Degrees Left
Stance: Left Walking Stance
Tool: Outer Forearm
Step Forward
Right Walking Stance
Middle Forefist Punch
Move the right foot to A forming a right walking stance toward A while executing a middle punch to A with the right fist.
Movement: Middle Forefist Punch
Step: Step Forward
Stance: Right Walking Stance
Tool: Forefist
Parallel Ready Stance
Step Forward
Left Walking Stance
Middle Forefist Punch
Move the left foot to D forming a left walking stance toward D while executing a middle punch to D with the left fist.
Movement: Middle Forefist Punch
Step: Step Forward
Stance: Left Walking Stance
Tool: Forefist
Turn 90 Degrees Right
Right Walking Stance
Low Outer Forearm Block
Move the left foot to B forming a right walking stance toward A while executing a low block to A with the right forearm.
Movement: Low Outer Forearm Block
Step: Turn 90 Degrees Right
Stance: Right Walking Stance
Tool: Outer Forearm
Step Forward
Left Walking Stance
Middle Forefist Punch
Move the left foot to A forming a left walking stance toward A while executing a middle punch to A with the left fist.
Movement: Middle Forefist Punch
Step: Step Forward
Stance: Left Walking Stance
Tool: Forefist
Turn 90 Degrees Right
Right Walking Stance
Low Outer Forearm Block
Move the left foot to D forming a right walking stance toward C while executing a low block to C with the right forearm.
Movement: Low Outer Forearm Block
Step: Turn 90 Degrees Right
Stance: Right Walking Stance
Tool: Outer Forearm
Step Forward
Left Walking Stance
Middle Forefist Punch
Move the left foot to C forming a left walking stance toward C while executing a middle punch to C with the left fist.
Movement: Middle Forefist Punch
Step: Step Forward
Stance: Left Walking Stance
Tool: Forefist
Turn 90 Degrees Right
Right Walking Stance
Low Outer Forearm Block
Move the left foot to A forming a right walking stance toward B while executing a low block to B with the right forearm.
Movement: Low Outer Forearm Block
Step: Turn 90 Degrees Right
Stance: Right Walking Stance
Tool: Outer Forearm
Step Forward
Left Walking Stance
Middle Forefist Punch
Move the left foot to B forming a left walking stance toward B while executing a middle punch to B with the left fist.
Movement: Middle Forefist Punch
Step: Step Forward
Stance: Left Walking Stance
Tool: Forefist