Move the left foot to B to form a sitting stance toward D while executing a middle pushing block to D with the left palm.

Movement: Left Middle Palm Pushing Block

Step: Horizontal

Stance: Sitting Stance

Tool: Palm

Execute a middle punch to D with the right fist while maintaining a sitting stance toward D.

Movement: Right Middle Forefist Punch

Step: On The Spot

Stance: Sitting Stance

Tool: Forefist

Execute a middle punch to D with the left fist while maintaining a sitting stance toward D.

Movement: Left Middle Forefist Punch

Step: On The Spot

Stance: Sitting Stance

Tool: Forefist

Execute a twin forearm block while forming a left L-stance toward A, pivoting with the left foot.

Movement: Twin Outer Forearm Block

Step: On The Spot

Stance: Left L-Stance

Tool: Outer Forearm

Execute an upward punch with the left fist while pulling the right side fist in front of the left shoulder, maintaining a left L-stance toward A.

Movement: Forefist Upward Punch

Step: On The Spot

Stance: Left L-Stance

Tool: Forefist

Execute a middle punch to A with the right fist while forming a right fixed stance toward A in a sliding motion.

Movement: Middle Forefist Punch

Step: Slide To The Right

Stance: Right Fixed Stance

Tool: Forefist

Execute a downward strike with the right knife-hand while forming a left vertical stance toward A, pulling the right foot.

Movement: Right Knifehand Downward Strike

Step: On The Spot

Stance: Left Vertical Stance

Tool: Knifehand

Move the left foot to A forming a left walking stance toward A while executing a middle punch to A with the left fist.

Movement: Middle Forefist Punch

Step: Step Forward

Stance: Left Walking Stance

Tool: Forefist

Move the left foot to D forming a left walking stance toward D while executing a low block to D with the left forearm.

Movement: Low Outer Forearm Block

Step: Turn 90 Degrees Left

Stance: Left Walking Stance

Tool: Outer Forearm

Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.

Movement: Middle Forefist Punch

Step: Step Forward

Stance: Right Walking Stance

Tool: Forefist

Pull the left foot toward the right foot while bringing the left palm to the right forefist, at the same time bending the right elbow about 45 degrees outward.

Movement:

Step: Step Forward

Stance: Pull The Left Foot Toward The Right Foot While Bringing The Left Palm To The Right Forefist, At The Same Time Bending The Right Elbow About 45 Degrees Outward.

Execute a middle side piercing kick to D with the right foot while pulling both hands in the opposite direction and then lower it to D forming a left L-stance toward D, at the same time executing a middle outward strike to D with the right knife-hand.

Movement: Right Middle Side Piercing (Pull Hands) Kick (Footsword)

Step: Step Forward

Tool: Footsword

Move the left foot to D forming a left walking stance toward D while executing a middle punch to D with the left fist.

Movement: Middle Forefist Punch

Step: Step Forward

Stance: Left Walking Stance

Tool: Forefist

Move the right foot to D forming a right walking stance toward D at the same time executing a middle punch to D with the right fist.

Movement: Middle Forefist Punch

Step: Step Forward

Stance: Right Walking Stance

Tool: Forefist

Move the left foot to E turning counter clockwise to form a right L-stance toward E while executing a middle guarding block to E with a knife-hand.

Movement: Middle Knifehand Guarding Block

Step: Pivot 270 Dregees Counter Clock Wise

Stance: Right L-Stance

Tool: Knifehand

Move the right foot to E forming a right walking stance toward E while executing a middle thrust to E with the right straight finger tip.

Movement: Middle Fingertip Straight Thrust

Step: Step Forward

Stance: Right Walking Stance

Tool: Fingertip

Move the right foot on line EF forming a right L-stance toward F while executing a middle guarding block to F with a knife-hand.

Movement: Middle Knifehand Guarding Block

Step: Pivot 180 Degrees Counter Cloclwise

Stance: Right L-Stance

Tool: Knifehand

Execute a high turning kick to DF with the right foot and then lower it to F.

Movement: Right High Turning Kick (Ball Of Foot)

Step: Step Forward

Tool: Ball Of Foot

Execute a high turning kick to CF with the left foot and then lower it to F forming a right L-stance toward F while executing a middle guarding block to F with a knife-hand. Perform 18 and 19 in a fast motion.

Movement: Left High Turning Kick (Ball Of Foot)

Step: Step Forward

Tool: Ball Of Foot

Execute a high turning kick to CF with the left foot and then lower it to F forming a right L-stance toward F while executing a middle guarding block to F with a knife-hand. Perform 18 and 19 in a fast motion.

Movement: Middle Knifehand Guarding Block

Step: Land After The Kick

Stance: Right L-Stance

Tool: Knifehand

Move the left foot to C forming a left walking stance toward C while executing a low block to C with the left forearm.

Movement: Low Outer Forearm Block

Step: Turn 90 Degees Left

Stance: Left Walking Stance

Tool: Outer Forearm

Execute a middle punch to C with the right fist while forming a right L-stance toward C, pulling the left foot.

Movement: Middle Forefist Punch

Step: On The Spot

Stance: Right L-Stance

Tool: Forefist

Move the right foot to C forming a left L-stance toward C while executing a middle punch to C with the left fist.

Movement: Middle Forefist Punch

Step: Step Forward

Stance: Left L-Stance

Tool: Forefist

Move the left foot to C forming a right L-stance toward C while executing a middle punch to C with the right fist.

Movement: Middle Forefist Punch

Step: Step Forward

Stance: Right L-Stance

Tool: Forefist

Execute a pressing block with an X-fist while forming a left walking stance toward C, slipping the left foot to C.

Movement: X-Fist Pressing Block

Step: On The Spot

Stance: Left Walking Stance

Tool: X-Fist

Move the right foot to C in a sliding motion forming a right L-stance toward D while thrusting to C with the right side elbow.

Movement: Side Elbow Thrust

Step: Slide Forward

Stance: Right L-Stance

Tool: Elbow

Bring the left foot to the right foot, turning counter clockwise to form a closed stance toward B while executing a side front block with the right inner forearm while extending the left forearm to the side downward.

Movement: Right High Inner Forearm Side Front Block

Step: Pivot 270 Dregees Counter Clock Wise

Stance: Close Stance

Tool: Inner Forearm

Execute a side front block with the left inner forearm, extending the right forearm to the side downward while maintaining a closed stance toward B.

Movement: Left High Inner Forearm Side Front Block

Step: On The Spot

Stance: Close Stance

Tool: Inner Forearm

Move the left foot to B forming a right L-stance toward B at the same time executing a middle guarding block to B with a knife-hand.

Movement: Middle Knifehand Guarding Block

Step: Turn 90 Degees Left

Stance: Right L-Stance

Tool: Knifehand

Bring the left foot to the right foot and then move the right foot to A forming a left L-stance toward A while executing a middle guarding block to A with a knife-hand.

Movement: Middle Knifehand Guarding Block

Step: Foot To Foot Right

Stance: Left L-Stance

Tool: Knifehand