Move the left foot to B forming a right L-stance toward B while executing a middle block to B with the left inner forearm.

Movement: Middle Inner Forearm Block

Step: Turn 90 Degrees Left

Stance: Right L-Stance

Tool: Inner Forearm

Execute a low thrust to B with the right upset finger tip while forming a left walking stance toward B, slipping the left foot to B.

Movement: Low Fingertip Upset Thrust

Step: Move The Left Foot

Stance: Left Walking Stance

Tool: Fingertip

Bring the left foot to the right foot to form a closed stance toward D while executing a side back strike to C with the right back fist, extending the left arm to the side downward. Perform in slow motion.

Movement: Right High Backfist Side Back Strike

Step: Move The Left Foot

Stance: Close Stance

Tool: Backfist

Move the right foot to A forming a left L-stance toward A while executing a middle block to A with the right inner forearm.

Movement: Middle Inner Forearm Block

Step: Turn 90 Degrees Right

Stance: Left L-Stance

Tool: Inner Forearm

Execute a low thrust to A with the left upset finger tip while forming a right walking stance toward A, slipping the right foot to A.

Movement: Low Fingertip Upset Thrust

Step: Move The Right Foot

Stance: Right Walking Stance

Tool: Fingertip

Bring the right foot to the left foot to form a closed stance toward D while executing a side back strike to C with the left back fist, extending the right arm to the side downward. Perform in slow motion.

Movement: Left High Backfist Side Back Strike

Step: Move The Right Foot

Stance: Close Stance

Tool: Backfist

Move the left foot to D forming a left walking stance toward D while executing a pressing block with an X-fist.

Movement: X-Fist Pressing Block

Step: Step Forward

Stance: Left Walking Stance

Tool: X-Fist

Execute a high vertical punch to D with a twin fist while maintaining a left walking stance toward D. Perform 7 and 8 in a continuous motion.

Movement: High Twin Forefist Vertical Punch

Step: On The Spot

Stance: Left Walking Stance

Tool: Twin Forefist

Execute a middle front snap kick to D with the right foot, keeping the position of the hands as they were in 8.

Movement: Right Middle Front Snap Kick (Ball Of Foot)

Step: Lift The Right Leg

Tool: Ball Of Foot

Lower the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.

Movement: Middle Forefist Punch

Step: Step Forward

Stance: Right Walking Stance

Tool: Forefist

Execute a middle punch to D with the left fist while maintaining a right walking stance toward D.

Movement: Middle Forefist Reverse Punch

Step: On The Spot

Stance: Right Walking Stance

Tool: Forefist

Bring the left foot to the right foot forming a closed stance toward F while executing a twin side elbow thrust. Perform in slow motion.

Movement: Twin Elbow Side Thrust

Step: Move The Left Foot

Stance: Close Stance

Tool: Elbow

Move the right foot to F in a stamping motion forming a sitting stance toward C while executing a W-shape block to C with the right outer forearm.

Movement: Outer Forearm W-Shape Block

Step: Turn 90 Degrees Left

Stance: Sitting Stance

Tool: Outer Forearm

Move the left foot to F in a stamping motion turning clockwise to form a sitting stance toward D while executing a W-shape block to D with the left outer forearm.

Movement: Outer Forearm W-Shape Block

Step: Pivot 180 Degrees Clockwise On The Right Foot

Stance: Sitting Stance

Tool: Outer Forearm

Move the left foot to E in a stamping motion turning clockwise to form a sitting stance toward C while executing a W-shape block to C with the left outer forearm.

Movement: Outer Forearm W-Shape Block

Step: Pivot 180 Degrees Clockwise On The Right Foot

Stance: Sitting Stance

Tool: Outer Forearm

Move the right foot to E in a stamping motion turning counter clockwise to form a sitting stance toward D while executing a W-shape block to D with the right outer forearm.

Movement: Outer Forearm W-Shape Block

Step: Pivot 180 Degrees Anti-clockwise On The Left Foot

Stance: Sitting Stance

Tool: Outer Forearm

Move the left foot to E in a stamping motion turning clockwise to form a sitting stance toward C while executing a W-shape block to C with the left outer forearm.

Movement: Outer Forearm W-Shape Block

Step: Pivot 180 Degrees Clockwise On The Right Foot

Stance: Sitting Stance

Tool: Outer Forearm

Move the left foot to F in a stamping motion turning clockwise to form a sitting stance toward D while executing a W-shape block to D with the left outer forearm.

Movement: Outer Forearm W-Shape Block

Step: Pivot 180 Degrees Clockwise On The Right Foot

Stance: Sitting Stance

Tool: Outer Forearm

Bring the right foot to the left foot and then move the left foot to D forming a right L-stance toward D while executing a low pushing block to D with the left double forearm.

Movement: Low Double Forearm Pushing Block

Step: Bring The Right Foot To The Left Foot And Then Step With The Left Foot

Stance: Right L-Stance

Tool: Double Forearm

Extend both hands upward as if to grab the opponent's head while forming a left walking stance toward D, slipping the left foot to D.

Movement: Hand Grab

Step: Move The Left Foot

Stance: Left Walking Stance

Tool: Hand

Execute an upward kick with the right knee while pulling both hands downward.

Movement: Right Upward Kick (Knee)

Step: Lift The Right Leg

Tool: Knee

Lower the right foot to the left foot and then move the left foot to C forming a right L-stance toward C while executing a middle guarding block to C with a knife-hand.

Movement: Middle Knifehand Guarding Block

Step: Pivot 180 Degree Clockwise

Stance: Right L-Stance

Tool: Knifehand

Execute a low side front snap kick to C with the left foot, keeping the position of the hands as they were in 22.

Movement: Left Low Side Front Snap Kick (Ball Of Foot)

Step: Lift The Left Leg

Tool: Ball Of Foot

Lower the left foot to C forming a left walking stance toward C while executing a high thrust to C with the left flat finger tip.

Movement: High Fingertip Flat Thrust

Step: Step Forward

Stance: Left Walking Stance

Tool: Fingertip

Move the right foot to C forming a left L-stance toward C while executing a middle guarding block to C with a knife-hand.

Movement: Middle Knifehand Guarding Block

Step: Step Forward

Stance: Left L-Stance

Tool: Knifehand

Execute a low side front snap kick to C with the right foot, keeping the position of the hands as they were in 25.

Movement: Right Low Side Front Snap Kick (Ball Of Foot)

Step: Lift The Right Leg

Tool: Ball Of Foot

Lower the right foot to C forming a right walking stance toward C while executing a high thrust to C with the right flat finger tip.

Movement: High Fingertip Flat Thrust

Step: Step Forward

Stance: Right Walking Stance

Tool: Fingertip

Move the right foot to D forming a right L-stance toward C while executing a side back strike to D with the right back fist and a low block to C with the left forearm.

Movement: High/Low Backfist/Outer Forearm Side Strike/Block

Step: Step Backwards With The Right Foot And Pull The Left Foot

Stance: Right L-Stance

Tool: Backfist/Outer Forearm

Jump to C forming a right X-stance toward A while executing a pressing block with an X-fist.

Movement: Low X-Fist Pressing Block

Step: Jump Forwards

Stance: Right X-Stance

Tool: X-Fist

Move the right foot to C forming a right walking stance toward C while executing a high block to C with the right double forearm.

Movement: High Double Forearm Block

Step: Step With The Right Foot 90 Degrees Clockwise

Stance: Right Walking Stance

Tool: Double Forearm

Move the left foot to B forming a right L-stance toward B while executing a low guarding block to B with a knife-hand.

Movement: Low Knifehand Guarding Block

Step: Pivot 270 Degress Anti-clockwise

Stance: Right L-Stance

Tool: Knifehand

Execute a circular block to BD with the right inner forearm while forming a left walking stance toward B, slipping the left foot to B.

Movement: Middle Inner Forearm Circular Block

Step: On The Spot

Stance: Left Walking Stance

Tool: Inner Forearm

Bring the left foot to the right foot and then move the right foot to A forming a left L-stance toward A, at the same time executing a low guarding block to A with a knife-hand.

Movement: Low Knifehand Guarding Block

Step: Step Foot To Foot Right

Stance: Right L-Stance

Tool: Knifehand

Execute a circular block to AD with the left inner forearm while forming a right walking stance toward A, slipping the right foot to A.

Movement: Middle Inner Forearm Circular Block

Step: On The Spot

Stance: Right Walking Stance

Tool: Inner Forearm

Execute a circular block to CE with the right inner forearm while forming a left walking stance toward CE.

Movement: Middle Inner Forearm Circular Block

Step: On The Spot

Stance: Left Walking Stance

Tool: Inner Forearm

Execute a circular block to AD with the left inner forearm while forming a right walking stance toward A.

Movement: Middle Inner Forearm Circular Block

Step: On The Spot

Stance: Right Walking Stance

Tool: Inner Forearm

Move the right foot on line AB to form a sitting stance toward D while executing a middle punch to D with the right fist.

Movement: Right Middle Forefist Punch

Step: Move The Left Foot

Stance: Sitting Stance

Tool: Forefist